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Sunday, January 31, 2010

Ball & Dumbbell Workout #2 with Cari Ham

This is the fifth workout I endured with trainer Cari Ham from Fitness on the Run. It was really fun and and not complicated. What I love about Cari's program design is that she incorporates the entire body in just a few exercises. We did 5 exercises again: Ball Plank, Ball Tuck, Ball 1-Armed Row, Ball Squat with Shoulder Press and Ball Reverse Fly. This is something that can easily be done in your home with minimal equipment. Bring on the next workout!

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