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Monday, January 25, 2010

In-Home Workout with a Swiss Ball and Cari Ham

Well, Cari Ham did it again! She gave me a great workout in just a few minutes and using only my own body weight and the challenge of a Swiss Ball. If this series of five exercises is performed without rest 2-3 times straight, it is a cardio and strength workout in one. The best news is that you don't have to leave the house or have any fancy equipment.

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This is really good. But mys sister has high blood pressure. Is it good for her?
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