Quinoa is an ancient grain that's actually a seed and considered the "gold of the Incas". Filled to the brim with amino acids (all 9 essential amino acids are represented making it a complete protein), fiber, and phytonutrients, quinoa is indeed a supergrain! Not to mention how delicious it tastes and how versatile it is.
Also, we discovered a new company called Dragunara that makes delicious, salt-free, oil-free, and sugar-free seasonings. We use their "Slim Spice Seasoning" in this episode.
Watch Chef AJ and myself as we show you how to make a simple and sassy side dish in this episode of The Chef and the Dietitian:
Thursday, March 17, 2011
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