Tis the season for eating sugary, fatty, processed treats. In this episode, Chef AJ shows us how to make a whole food, plant-based egg nog that tastes better than the real thing...and comes sans harmful ingredients!
For more information on why you should ditch dairy, click here.
Merry Christmas and Happy Hannukah!
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Saturday, December 25, 2010
Posted by Julieanna Hever MS, RD at 8:20 AM Labels: chef AJ, christmas episode, dairy-free recipes, egg nog, julieanna hever, The Chef and the Dietitian
Friday, December 17, 2010
Posted by Julieanna Hever MS, RD at 8:27 PM Labels: 10 reasons to ditch dairy, chef AJ, chocolate chip mint smoothie, going veg with the plant-based dietitian, julieanna hever, pistachio milk, plant-based milk, The Chef and the Dietitian
This is my all-time favorite green smoothie...chocolatey and minty, creamy and crunchy, this smoothie is a must-try! To learn how to make the pistachio milk base, click here to see The Chef and the Dietitian - Episode 14. Or...just use unsweetened almond, soy, oat, or hemp milk instead. Click here to see how to make your own almond milk in a pinch. Read the 10 Reasons to Ditch Dairy to know why you should always opt for a plant-based milk.
Saturday, December 11, 2010
Posted by Julieanna Hever MS, RD at 7:32 AM Labels: chef AJ, dairy, dr. t colin campbell, going veg with the plant-based dietitian, julieanna hever, pistachios, plant milks, The Chef and the Dietitian, The China Study
10 Reasons to Ditch Dairy, click here. And for more information on Dr. T. Colin Campbell and his work presented in The China Study, visit The T. Colin Campbell Foundation.