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Saturday, December 25, 2010

The Chef and The Dietitian - Episode 15

Tis the season for eating sugary, fatty, processed treats. In this episode, Chef AJ shows us how to make a whole food, plant-based egg nog that tastes better than the real thing...and comes sans harmful ingredients!

For more information on why you should ditch dairy, click here.

Merry Christmas and Happy Hannukah!

Friday, December 17, 2010

The Chef and The Dietitian - Episode 14 - Chocolate Chip Mint Smoothie

This is my all-time favorite green smoothie...chocolatey and minty, creamy and crunchy, this smoothie is a must-try! To learn how to make the pistachio milk base, click here to see The Chef and the Dietitian - Episode 14. Or...just use unsweetened almond, soy, oat, or hemp milk instead. Click here to see how to make your own almond milk in a pinch.  Read the 10 Reasons to Ditch Dairy to know why you should always opt for a plant-based milk.

Saturday, December 11, 2010

The Chef and the Dietitian- Episode 13

Learn how to make pistachio milk and all about why we need to eliminate diary from our diets. To read 10 Reasons to Ditch Dairy, click here. And for more information on Dr. T. Colin Campbell and his work presented in The China Study, visit The T. Colin Campbell Foundation.