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Wednesday, April 28, 2010
Pineapple Aloha Rice
Posted by Julieanna Hever MS, RD at 9:50 PM Labels: aloha, going veg with the plant-based dietitian, Hawaii, healthy meals in minutes, Jesse Pomeroy, julieanna hever, pineapple, pineapple aloha rice, rice, teriyaki, www.goingveg.netA luau in a bowl...have a happy, healthy Hawaiian dish that satisfies the pickiest of eaters and nourishes your body from within. In less than 15 minutes, you can have this delicious, nutrient-packed meal that makes you feel like you are on vacation in Hawaii!
Recipe:
1/2 cup light coconut milk
1 medium onion, chopped
1/2 cup carrots, chopped
3/4 bunch celery, chopped
1 medium red pepper, chopped
Saute for about 5 minutes (until vegetables have softened)
add:
4 cups brown rice, cooked (I used microwaved frozen brown rice)
1.5 cups pineapple, chopped
3/4 cups macadamia nuts, chopped
few cranks of black pepper
pinch of sea salt
1/2 cup teriyaki sauce
Mix, blend, and let simmer for a few minutes. Enjoy! Serves 2-4 people!
Alooooooha!
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1 comments:
YUMMY!!!!!
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