Can you hear the crunch?!? Watch my favorite messy and crazy partner-in-crime, Chef AJ, demonstrate the crunch of her homemade baked tortilla chips. These tasty staples can be made with a mere one ingredient (blue corn tortillas) plus some water. Enjoy them with my favorite bean dip of all time, Holy Mole Bean Dip, which was featured in our last episode.
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Friday, August 19, 2011
Posted by Julieanna Hever MS, RD at 7:10 AM Labels: baked chips, chef AJ, chips, corn, genetically modified organisms, GMO, holy mole bean dip, julieanna hever, oil-free, plant-based snacks, simple recipes, The Chef and the Dietitian
Thursday, August 11, 2011
Posted by Julieanna Hever MS, RD at 7:05 AM Labels: bean dip, beans, chef AJ, dip, holy mole, iron-deficiency anemia, julieanna hever, plant-based snacks, The Chef and the Dietitian
Confession: I am a bean-aholic! I love beans...all kinds and in all ways. Of course there are many worse addictions to have. In this episode, we discuss the benefits of beans and how this dish may even help stave off iron-deficiency anemia. Chef AJ's absolutely divine Holy Mole bean dip is lard-free, oil-free, and infused with rich, smoky, spicy flavors and a creamy texture. Be forewarned...this dish may turn you into a bean-aholic too...
Thursday, August 4, 2011
Posted by Julieanna Hever MS, RD at 8:02 PM Labels: healthy diet, julieanna hever, plant-based dietitian, The Complete Idiot's Guide to Plant-Based Nutrition, To Your Health, transition foods, whole foods, why eat plant-based
A brief glimpse into the multitude of benefits of following a whole food, plant-based diet. For more information and an in-depth exploration, pick up a copy of my brand new book, The Complete Idiot's Guide to Plant-Based Nutrition. And for a journey into the plant-based world, order my new infotainment documentary, To Your Health.
Tuesday, August 2, 2011
Posted by Julieanna Hever MS, RD at 3:58 PM Labels: chef AJ, julieanna hever, leafy green vegetables, leafy greens, soup, spinach soup, The Chef and the Dietitian, The Greatness of Greens
We love our leafy greens! Learn how to make Chef AJ's delicious and simple spinach soup while learning about essential fatty acids and the greatness of greens. You can make this soup hot or cool...yum! Enjoy our "ubiquitous" episode...