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Monday, July 11, 2011
The Chef and The Dietitian-Episode 24-Balsamic Strawberries
Posted by Julieanna Hever MS, RD at 8:51 PM Labels: Balsamic Strawberries, balsamic vinegar, chef AJ, dessert, fruit, The Chef and the Dietitian 0 commentsTuesday, March 16, 2010
Pasta fa' Julieanna
Posted by Julieanna Hever MS, RD at 10:52 PM Labels: balsamic vinegar, going veg with the plant-based dietitian, healthy meals in minutes, julieanna hever, pasta, pasta fa' Julieanna, quick meals, www.goingveg.net 1 commentsWhen the moon hits the sky like a big pizza pie...it's Pasta fa' Julieanna...
Last minute quick fix for pasta lovers...my problem is that I can't just eat one portion! Herb-y and balsamic-y...this dish is a real treat! Plus, we have our greens, so all is well with the world even when indulging in pasta. Just make sure to use a whole grain version so you get the fiber!
Recipe:
Boil water and add: 1 12 oz package whole grain pasta
While it is cooking, mix the following ingredients into a large bowl:
1 1/2 cups chopped fresh basil
1 tsp dried (or 1 Tbsp fresh) oregano
1 tsp dried (or 1 Tbsp fresh) rosemary
pinch or 2 of sea salt
black pepper to taste
1/2 cup (reduced) balsamic vinegar
About 1-2 minutes before the pasta is complete, add 2 cups (or more if you dare) fresh chopped spinach into the boiling pasta and water pot.
Drain and combine into the pre-made sauce. Stir well and enjoy!
Buon appetito! Ciao!
