You don't have to wait until the holidays to enjoy the delicious flavors and health benefits of pumpkin. In this episode, Chef AJ and I show you how to make pumpkin-pie-in-a-glass. Decadent and easy, you can guzzle down the spicy sweetness and maximize your intake of carotenoids-the powerful antioxidants found in pumpkin-all in just a few minutes. Cheers!
Showing posts with label carotenoids. Show all posts
Showing posts with label carotenoids. Show all posts
Tuesday, April 26, 2011
The Chef and the Dietitian- Pumpkin Pie Smoothie
Labels: carotenoids, chef AJ, julieanna hever, plant-based dietitian, pumpkin, pumpkin pie, pumpkin pie smoothie, The Chef and the Dietitian 0 comments
Saturday, October 16, 2010
The Chef and the Dietitian - Episode 8 - Dream of Tomato Soup
Labels: antioxidants, carotenoids, chef AJ, Dream of Tomato Soup, julieanna hever, lutein, lycopene, soups, The Chef and the Dietitian 4 comments
A creamy, spicy, and pungent soup you can throw together in your blender in less than 5 minutes. Great way to warm up on a cold day while boosting your antioxidant levels to help enhance your immune system. Heated tomatoes are filled with lycopene and lutein, two carotenoids that are known to prevent prostate cancer and macular degeneration, among other things. So blend away and enjoy while doing your body good!
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