TRX Workout with Cari Ham

This is Workout # 8 where Cari Ham guides me through another great full body workout using the TRX which helps perform challenging, diverse, and functional exercises in order to build strength, balance and posture. This circuit workout consists of the following exercises:

1. TRX Side Lunge- 10 repetitions per side

2. TRX Push Up with Feet in Straps- 10 repetitions per side

3. Single Leg TRX Lunge- 10 repetitions per side

4. TRX Tucks- 10 repetitions

5. TRX T- 10 repetitions

In order to maximize benefits from this workout, be sure to:

1. Complete 2-3 sets of each exercise

2. Move through the exercises in a circuit training format (perform one right after the other without rest in between)

3. Practice the exercises regularly.



To learn more about training with the TRX, check out Fitness on the Run.

In-Home Workout with a Swiss Ball and Cari Ham

Well, Cari Ham did it again! She gave me a great workout in just a few minutes and using only my own body weight and the challenge of a Swiss Ball. If this series of five exercises is performed without rest 2-3 times straight, it is a cardio and strength workout in one. The best news is that you don't have to leave the house or have any fancy equipment.

Workout #2 in the No-Equipment Necessary Series with Cari Ham

Here it is! The second in-home workout with Personal Trainer Cari Ham from Fitness on the Run. She makes exercising in the home simple and fun. The program is 5 exercises done in a circuit fashion (doing one set of each exercise in succession and then repeating the whole series 2-3 times) which maintains an elevated heartrate. Thus, you get a cardiovascular workout at the same time you are strengthening your muscles.