This is the fifth workout I endured with trainer Cari Ham from Fitness on the Run. It was really fun and and not complicated. What I love about Cari's program design is that she incorporates the entire body in just a few exercises. We did 5 exercises again: Ball Plank, Ball Tuck, Ball 1-Armed Row, Ball Squat with Shoulder Press and Ball Reverse Fly. This is something that can easily be done in your home with minimal equipment. Bring on the next workout!
Showing posts with label no equipment workout. Show all posts
Showing posts with label no equipment workout. Show all posts
Sunday, January 31, 2010
Ball & Dumbbell Workout #2 with Cari Ham
Labels: Cari Ham, fitnessontherun, in-home fitness, julieanna hever, no equipment workout, personal trainer 0 comments
Monday, January 4, 2010
Working Out with Fitness on the Run!
Labels: Cari Ham, fitness on the run, health, no equipment workout, personal trainer, plantbased dietitian, training, workout 0 commentsI had such a post-New Year's treat yesterday! Cari Ham, from Fitness on the Run, gave me a fantastic workout that I can do at home with absolutely no equipment. It was simple, fun and worked every body part in just a few short minutes. I can't wait to get trained by Cari, the super-trainer, again!
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