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Thursday, January 21, 2010
Noritos!
Posted by Julieanna Hever MS, RD at 9:08 PM Labels: easy meal, julieanna hever, meatless monday, noritos, plant based dietitian, plant-based nutrition, vegan recipes 2 comments"Noritos" is a concept I came up with many years ago, thanks to my wheat allergy...making sandwich wraps using nori wraps instead of tortillas...
Plus, sea vegetables (including Nori as well as Hijiki, Wakame, Dulse and Kelp) are filled with minerals such as iodine, iron, and calcium. They are very low in calories (about 10 per sheet of nori) and contain zero fat so they make a meal healthier, lighter and much more nutritionally dense than a tortilla or bread.
I made 3 different variations of Noritos: a Japanese, Mediterranean, and Mexican.
The Japanese Norito contains brown rice, miso paste, cucumber, carrot, tamari and gomashio.
The Mediterranean Norito is made with hummus, red pepper slices, cucumber and sundried tomatoes.
Finally, the Mexican Norito...filled with guacamole, jicama, salsa and cilantro.
Easy meals in minutes...cheers!
Sunday, January 17, 2010
Vegan Mattar "Paneer" Masala
Posted by Julieanna Hever MS, RD at 11:31 AM Labels: Basus homestyle indian sauces, fitnessontherun, healthy meals in minutes, indian, jon ham, julieanna hever, masala paneer, plant based dietitian, tofu, vegan, vegan recipes 0 commentsThis was our third recipe using Basu's Homestyle Vegan Indian Sauces. This particular sauce was a Masala sauce and was incredibly well-spiced. I wanted to make a veganized Mattar "Paneer" dish.
We pressed the tofu beforehand by drying the extra-firm block really well and squeezing it between two paper towels with our hands. Then we cut it into paneer-like mini-rectangles and sauteed them in a wok with vegetable broth until they browned slightly. Then we added a can of chopped tomatoes and a bag of organic frozen peas. We let that simmer for a few minutes. Finally, we added the Basu Masala Sauce and let it heat up for a minute. And, voila! We had an incredibly flavorful, savory meal in less than 10 minutes. The pressed tofu really tasted like paneer and I am thrilled to be able to eat one of my all-time favorite Indian dishes again, but veganized and health-ified!!!
