I love quinoa. It is a supergrain that is versatile, delicious, and easy to use. Quinoa is an ancient grain that was once considered gold by the Incas because of its superior nutrient value. It is a complete protein (rare in the plant world for a single food) and, specifically, it is high in lysine, an amino acid that is less common in grains. Quinoa is also high in minerals such as manganese, magnesium, iron and phosphorus as well as fiber. Truly one of nature's superfood.
Jon and Cari Ham had come up with this recipe and I was eager to try it. Overall the recipe is low in calories, but very high in protein, fiber, vitamins and minerals. In other words, it meets my criteria for a perfect meal, where there is a lot of nutritional buck!
Here is the recipe:
1/2 cup rinsed quinoa
1 can chopped tomatoes with sauce
1-2 serrano peppers, chopped
1 can garbanzo beans, rinsed
Add this to 1.5 cups boiling water. Let simmer for 10-12 minutes. Then add the following:
1 cup pre-cooked rice
tsp minced garlic
1 green and 1 red bell peppers (or 2 of one color), chopped
1 cup chopped broccoli
Let simmer for another 10 minutes, before the vegetables get soft. Add hot sauce if you desire some extra heat.
Plate it and enjoy. Serves 2 hungry or 4 not-so hungry. Enjoy!