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Monday, February 15, 2010

TRX Suspension Training...Workout 1

The TRX Suspension Trainer takes in-home fitness to another level. It is the latest fitness craze that has trainers, athletes and everyday people up in arms...and legs! In this video, which is the first in a series of three, Cari Ham has me doing squats, pushups, rows, hamstring curls and a "W". The TRX is challenging yet simple in concept, adding a fresh and creative element to fitness.


MoLangley said...

I’ve been using the TRX system for a couple of months now I have to admit I was surprised at how good of a workout I can get. I injured my shoulder so I’m not able to lift heavy weights for a while but TRX gives me a great workout without further injury.

Dana Point TRX Training

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