The Chef and The Dietitian - Episode 35 - Leafy Green Dip

This recipe takes a prize for the most delicious way to get your greens in! And if you like versatile, you will love this one. Two of the healthiest food groups-leafy greens and beans-are creatively blended together with lemon, nutritional yeast, basil, and nuts or seeds thanks to my clever partner-in-crime, Chef AJ. This can be used as a filling for lasagna, to top crackers, or inside of a whole grain bread bowl. In fact, I can't imagine how many options there are for this ridiculously decadent dip! It truly is one of my favorites!

Super Superbowl Hummus

Here is a perfect snack for Superbowl Sunday. Not only is it decadently delicious, but it is healthy and takes less than 10 minutes to prepare. This healthy hummus has only a few ingredients and, after blending or food processing it together, can be served with raw veggies, mini pita bread pockets, or any type of chips. I use it as a snack or even a meal throughout the week as it is rich in protein, fiber, vitamins and minerals. Here is the recipe:

1 can garbanzo beans

1/2 cup cashews

juice of 1 lemon

1 clove garlic

1-2 Tbsp tahini (sesame butter)

2 Tbsp nutritional yeast (optional)

1/2 tsp sea salt

1/2 cup water

Place all the ingredients into the blender or food processor and blend until smooth. We added some paprika for color and decoration (plus it smokes up the flavor a bit too). Serve with raw veggies (carrots, broccoli, cucumber, celery, bell peppers, jicama, etc.), whole-wheat pita pockets, corn chips, or anything else you like to dip. It can also be served on bread as a sandwich spread with sliced cucumbers and tomatoes. Yum! Enjoy!