This is the fifth workout I endured with trainer Cari Ham from Fitness on the Run. It was really fun and and not complicated. What I love about Cari's program design is that she incorporates the entire body in just a few exercises. We did 5 exercises again: Ball Plank, Ball Tuck, Ball 1-Armed Row, Ball Squat with Shoulder Press and Ball Reverse Fly. This is something that can easily be done in your home with minimal equipment. Bring on the next workout!
Sunday, January 31, 2010
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