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Monday, January 11, 2010

Workout #2 in the No-Equipment Necessary Series with Cari Ham

Here it is! The second in-home workout with Personal Trainer Cari Ham from Fitness on the Run. She makes exercising in the home simple and fun. The program is 5 exercises done in a circuit fashion (doing one set of each exercise in succession and then repeating the whole series 2-3 times) which maintains an elevated heartrate. Thus, you get a cardiovascular workout at the same time you are strengthening your muscles.

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