I had such a post-New Year's treat yesterday! Cari Ham, from Fitness on the Run, gave me a fantastic workout that I can do at home with absolutely no equipment. It was simple, fun and worked every body part in just a few short minutes. I can't wait to get trained by Cari, the super-trainer, again!
Take the Challenge!
Create your own video slideshow at animoto.com.
Monday, January 4, 2010
Working Out with Fitness on the Run!
Posted by Julieanna Hever MS, RD at 4:11 PM Labels: Cari Ham, fitness on the run, health, no equipment workout, personal trainer, plantbased dietitian, training, workout
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment